Included in the price:
- Overnight stay in a single or double room
(earlier arrival / later departure possible for a surcharge) - the possibility of a 20 min short personal coaching with Bernd Dieschburg
- All-round catering on both days
345, - €
Overnight stay in a double / single room for a surcharge (€ 20)
June 04th & 05th, 2020
Process
Thursday
09:00 a.m. - welcome, warm-up, warm-up
Getting to know each other, introducing the trainer and discussing the schedule and objectives for the workshop
10:00 a.m. - Impulse: What is good for me, ways to more serenity
directed by Bernd Dieschburg
11:30 am - time to relax
Individual use of time for personal time-out or 20 min short personal coaching with Bernd Dieschburg
12:00 noon - snack
With the following activities you can in each case always choose one or alternatively an individual break to taketo get a Short personal coaching to be received by Bernd Dieschburg, Kneipp to go or the first Topic impulse to deepen:
12:45 p.m. - Walk & Talk or try golf *
14:45 p.m. - Yoga or a visit to the Kneipp health facility *
17:00 p.m. - Adventure Golf or individual time out
*Note: alternative option: 20 min short personal coaching with Bernd Dieschburg
from 18 p.m. - Dinner at the Heckers incl. daily summary
How did I experience the day? What was my personal highlight? What do I wish for the next day?
Friday
09:00 a.m. - get in the mood for the day
09:15 am - fascia training or team exercise "PowerTower"
10:45 a.m. - Impulse: Get out of control
Principles for more self-determined action, led by Bernd Dieschburg
11:45 am - credits, finale and conclusion
Personal reflection, feedback round and farewell
12:30 p.m. - final snack
Those who no longer want to or cannot take part in the snack will receive a packed lunch
The coaching team:
BERND DIESCHBURG
Claim and self-image
- Experienced trainer, consultant and coach with a passion
- Professional sparring partner for people at work and in a personal context
- Individual support in the sustainable development of your own personality
ANGELICA DIESCHBURG
Claim and self-image
“It is not little time that we have available, but a lot of time that we do not use.” - Lucius Annaeus Seneca
- "Yoga of Energy" is particularly helpful for people in the complexity of today's professional and living environment.
- Motivation for yoga in everyday life as a strengthening for more vitality, joy and happiness.
MYRIAM HECKER
As the hotel director and mother of three children, Myriam Hecker is almost always electrified in everyday life. She therefore knows how important it is to take time off for herself and can pass on her wealth of experience to the workshop participants.
